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Heirloom Tomato Salad with Warm Anchovy Vinaigrette
When summer tomatoes are at their peak, I like to keep things simple and let them be the star of the dish. This Heirloom Tomato Salad with Warm Anchovy Vinaigrette does exactly that. Beautifully ripe heirloom tomatoes are layered with thinly sliced shallots that have been lightly marinated in red wine vinegar, then finished with a warm vinaigrette made with anchovies, garlic, lemon zest, and olive oil. Fresh parsley and lemon wedges add a bright finishing touch. And if you're

Debbie
6 days ago3 min read


Blueberry Goat Cheese Salad with Creamy Tarragon Dressing
This fresh and flavorful blueberry salad combines peppery mixed greens, juicy blueberries, tangy goat cheese, and crunchy sugar-free candied pecans. Everything is tossed with a creamy tarragon kefir dressing, lightly sweetened with monkfruit and brightened with fresh tarragon. Light yet satisfying, this easy salad makes a beautiful side dish or can be topped with grilled chicken or salmon for a complete meal.

Debbie
Sep 32 min read


Protein Hawaiian Macaroni Salad
Hawaiian macaroni salad. Unlike traditional deli macaroni salad, Hawaiian macaroni salad is known for its ultra-creamy dressing, tender noodles, and simple ingredients like grated carrots and onion. It's rich, tangy, slightly sweet, and the perfect side dish for grilled meats.

Debbie
Jul 23 min read


High-Protein Whipped Chicken Salad
Finely shredded chicken combined with grated celery creates a light, fluffy consistency that feels more like a deli-style chicken salad than the chunky versions many of us grew up with. It's creamy without being heavy and packed with flavor despite using just a handful of ingredients.

Debbie
Jun 153 min read


Low-Carb Garden Ranch Pasta Salad with a Spicy Kick
This quick and easy low carb pasta salad is great for busy weeknight meals.

Debbie
Aug 18, 20252 min read


Summer Glow Fruit Salad with Vanilla Protein Yogurt Dressing
Juicy strawberries, blueberries, mandarin oranges, and grapes—all tossed in a creamy vanilla protein yogurt dressing that tastes like dessert and fuels like breakfast.

Debbie
May 26, 20252 min read


Mock Potato Salad | Keto | Low Carb
Mock Potato Salad made with cauliflower instead of potatoes! It's crowd pleaser! And best of all it 's delicious, healthy, keto, low carb, paleo, gluten-free, whole 30! This a great salad for Memorial Day weekend, July 4th, BBQ, any gathering, or as side with dinner. This low carb Mock Potato Salad is made with cauliflower instead of potatoes. I added in lots of hard boiled eggs, celery, onion, and green olives. Yum! Mock Potato Salad | Keto | Low Carb Mock Potato Salad | Ket

Debbie
May 27, 20211 min read


Creamy Curry Coleslaw
Barbecue season is in full swing already , and it's always good to have a delicious side dish to serve along with your favorite BBQ....

Debbie
Apr 26, 20212 min read


Spring Asparagus Salad With Lemon Vinaigrette - Keto | Low Cab | Gluten-Free
This very simple salad with asparagus, romaine lettuce, radishes topped with lemon granola, and then drizzled with a lemon vinaigrette is perfect for Easter dinner or any spring/summer dinner or lunch. This bright beautiful salad is the first signs of spring. If your looking for a the prefect spring salad, this is it! Spring Asparagus Salad With Lemon Vinaigrette - Keto | Low Cab | Gluten-Free Spring Asparagus Salad With Lemon Vinaigrette - Keto | Low Cab | Gluten-Free Spr

Debbie
Mar 30, 20211 min read


Cauliflower Tabouli (Tabbouleh) Salad
Tabouli salad or Tabbouleh is a Mediterranean vegetarian salad of finely chopped vegetables (tomatoes, cucumbers, green onions), lots of fresh parsley, fresh mint, and bulgur wheat (which I substituted with cauliflower to make it low carb / keto friendly), all seasoned with olive oil, lemon juice, salt and pepper. This refreshing salad is perfect for these hot muggy summer days. This is the time of year where my herb garden is loaded with mint and parsley making it the prefec

Debbie
Jul 8, 20201 min read


Watermelon Radish Salad with Orange Vinaigrette & Sugar-Free Candied Walnuts
It's that time of year again here in upstate New York when the farmer's markets start opening. Even with the pandemic going on, the markets are still able to open and offer us the best fresh produce! It's even been stated that it may be our safest bet for food shopping. The vendors have made changes following local and state regulations to make farmers markets safer during the coronavirus pandemic. We've gone to our local farmer's market each Saturday for the past 4 weeks an

Debbie
Apr 26, 20202 min read


Carne Asada Street Taco Salad with Cheesy Stuffed Poblanos| Keto | Low Carb
Taco Tuesday is a favorite in our house! This dish is simple and delicious and will make all taco lovers happy. The Carne Asada is made in a skillet on the stove stop making this a quick and easy weeknight meal. There is not marinating or grilling all goes in the skillet and yet let simmer while prepping your salad and other side dishes. I serve the meat on top of nice bed of greens and cheddar cheese. I then top with avocado or guacamole, chopped tomatoes or pico, green onio

Debbie
Oct 8, 20193 min read


Curry Chicken Salad | Low Carb | Keto
This Curry Chicken Salad recipe is quick and easy to make. It is perfect when you're looking for new flavor variations from classic...

Debbie
Jul 31, 20192 min read


Strawberry Poppyseed Salad Dressing | Keto | Low Carb | Paleo | Vegan
Calling all strawberry lovers ... you need to try this Strawberry Poppyseed Salad Dressing! April through June is of the perfect time of year to make this dressing since it is generally the natural peak season for locally grown farm fresh strawberries . But honestly you can make this any time of year with fresh berries from your grocery. I have made this dressing several times using different sweeteners. The dressing can be adapted to your diet by using the sweeteners that wo

Debbie
Jun 8, 20192 min read


Classic Ham Salad with Avocado Cloud Bread | Keto | Low Carb
Serve up this Classic Ham Salad with Avocado Cloud Bread for a fun keto St. Patrick's Day lunch or dinner. Both are festive and very easy to make. The Avocado Cloud Bread is a simple low carb bun that is dairy free using healthy fat from avocado, no cream cheese like other cloud bread recipes. Whip up this quick and easy Classic Ham Salad with mayonnaise, celery, and dill pickle relish to go along with your avocado cloud bread. The ham salad can be made with leftover ham or

Debbie
Mar 14, 20193 min read


Lupin Low Carb Pan Fried Fish
Recently I was introduced to a new (to me) flour alternative, called Lupin Flour. It is made from Lupin beans, it is high in protein and dietary fiber, low in fat, contains minimal starch, and is very low in carbohydrates. It has become more popular in the circle of low carb, keto, gluten-free diets. It is is used in breads, biscuits, pastries, and cookies. It has a very fine texture, reminding of white flour so what about using if for breading/coating for deep frying food

Debbie
Sep 15, 20183 min read


Everything But The Bagel Seasoning Salad Dressing | Low Carb | Keto
If you like a salad dressing that explodes with flavor, you have to try this "Everything But The Bagel Seasoning" Salad Dressing.

Debbie
Jul 19, 20182 min read


Creamy Caesar Salad Dressing Low Carb | Keto | Gluten-free
This easy Creamy Caesar Dressing is made with fresh lemon juice, garlic, anchovy paste and prepared mayonnaise for fast, easy preparation

Debbie
Jun 23, 20181 min read


Hot Dog Salad with Honey Mustard Dressing | Keto | Low Carb
What? Hot dog salad? Yes, that's right this Hot Dog Salad topped with a Keto Honey Mustard Dressing is a fantastic summer salad. At a party, at home, at a picnic everyone is eating grilled hot dogs and burgers but you are watching your carbs and you don't want a bun, then make a salad with your grilled hot dog(s) and favorite hot dog toppings. Such as, red onion, pickles, cheddar cheese, tomatoes, jalapeno peppers, chili, bacon, etc. Top it all off with this awesome 3-ingredi

Debbie
May 30, 20182 min read


Coleslaw, Just Like Mom's | Low Carb | Keto
This coleslaw is a great make ahead holiday side dish for Thanksgiving, Easter, St. Patrick's Day, Backyard Picnic, etc. It is one of my...

Debbie
Mar 15, 20182 min read
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