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Fresh Corn Cowboy Caviar: The Summer Corn Salsa You’ll Make on Repeat
Fresh Corn Cowboy Caviar is a colorful, easy summer corn salsa made with fresh corn cut off the cob, cherry tomatoes, black beans, black-eyed peas, jalapeño, and red onion. Tossed with fresh lime juice and avocado oil, this refreshing recipe is perfect as a dip, side dish, or topping for grilled chicken and fish.

Debbie
Sep 43 min read


Grilled Citrus Chicken Wings with Sweet Orange Alabama White Sauce
These Grilled Citrus Chicken Wings with Sweet Orange Alabama White Sauce deliver everything you want in a crowd-pleasing appetizer or main dish.

Debbie
Jun 174 min read


Sugar-Free Caramel Sauce (2 Ingredients!) | Easy & Healthy Fall Recipe
This sugar-free caramel sauce is pure magic—made with only 2 simple ingredients! Perfect for dipping apples, drizzling over cheesecake or cakes, or adding to coffee. A healthier twist on caramel that’s ideal for fall gatherings and holiday desserts. Save this easy recipe to enjoy all season long!

Debbie
Oct 20, 20252 min read


Crispy Low-Carb Baked Zucchini Slices (Keto-Friendly Side Dish or Snack!)
Looking for a delicious way to use up summer zucchini? These baked zucchini slices are crispy, cheesy, and buttery—made with a coating of crushed pork rinds, Parmesan (or Romano) cheese, and simple seasonings. They’re baked, not fried, making them a healthier low-carb alternative to fries. Serve with a creamy ranch yogurt dip for the ultimate keto snack, appetizer, or veggie side dish. Perfect for summer garden recipes, meal prep, and family-friendly low-carb eating! Why You’

Debbie
Aug 27, 20252 min read


Crispy Baked Beef Taquitos – Easy & Low-Carb
If you're craving a crunchy, flavorful snack or dinner that's both satisfying and low in carbs, these Baked Beef Taquitos are the perfect solution! Made with seasoned ground beef, low-carb corn tortillas, and a crispy baked finish, they pair beautifully with salsa, sour cream, and guacamole. I used 93% lean ground beef, onions, and Primal Palate Taco & Fajita Seasoning (because clean ingredients matter!). Roll it up in low-carb corn tortillas, bake until crispy, and serve wi

Debbie
Mar 25, 20252 min read


Cheesy Escarole Dip with Meat Crisps
Warm Cheesy Escarole Dip is a twist on the party-favorite spinach dip that we know. Hearty escarole replaces the spinach in this pub...

Debbie
Apr 16, 20232 min read


Hot Buffalo BBQ Meatballs | Keto | Low Carb
These Hot Buffalo BBQ Meatballs sure are a crowd pleaser, and are perfect for game day or any day! The tasty and spicy goodness of hot buffalo BBQ wings are in meatball form. They are slow cooked in a hot spicy sweet BBQ sauce and served with blue cheese dressing. I made them using Lillie's Zero Sugar BBQ sauce and Franks RedHot Original Hot Wing Sauce. Serve as a meal with salad or as an appetizer. All you need for these spicy sweet BBQ meatballs is a batch of my Best Low C

Debbie
Feb 3, 20212 min read


Pork Rind Cheese Puffs "Cheetos" | Keto | Low Carb
Anyone that knows me (really well), knows I LOVE Cheetos (you know those crunchy puffs covered in cheese powder). It's a secrete...

Debbie
Jan 25, 20202 min read


Faux Chex Party Mix | Keto | Low Carb
This party mix recipe is a real crowd-pleaser! It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. It is...

Debbie
Aug 7, 20192 min read


Cheesy Garlic Breadsticks | Low Carb | Keto | Gluten Free
Who loves Cheesy Garlic Bread?!? I sure do. This recipe for low carb Cheesy Garlic Breadsticks will make you happy. It is made with keto/gluten free/low carb friendly Garlic Bread Base, then topped with Cheese and dried herbs. The garlic bread base is made with yeast which makes this scrumptious! These Cheesy Garlic Breadsticks make an excellent appetizer, snack, or side dish. You can serve as is, or with marinara sauce for dipping, or along side any meal or soup (such as th

Debbie
May 5, 20193 min read


Breakfast Sausage Stuffed Sweet Peppers | Keto | Low Carb
Change up your breakfast routine with this recipe for Breakfast Sausage Stuffed Mini Sweet Peppers — low carb, protein-filled, vegetable-filled, cheese-filled, breakfast sausage-filled peppers. These bite-size peppers have something for everyone, they are loaded with cream cheese, sausage, and a hint of garlic. These stuffed peppers are perfect for brunch, lunch, breakfast, or even serve up as an appetizer at your next party. Mini sweet peppers are slightly sweet which comple

Debbie
Apr 3, 20192 min read


Simple Swedish Meatballs | Low Carb | Keto
Here is a spin on a delicious classic dish. These Simple Swedish Meatballs are slow cooked in a crock-pot in a rich creamy gravy. Each serving is approximately 7g net carbs. Traditionally these are served with noodles which I replaced with Cauliflower Rice Pilaf Simple Swedish Meatballs | Low Carb | Keto Best Low Carb Meatballs (recipe here or see below) 1 (10.75 oz)can Cream of Mushroom Soup 1 cup Sour Cream, 1 cup 1 cup Sliced Mushrooms, sliced thin 1/4 cup Dry Sherry, dry

Debbie
Feb 2, 20192 min read


Hot Buffalo Meatballs | Low Carb | Keto
Hot Buffalo Meatballs!! These Hot Buffalo Meatballs sure are a crowd pleaser, and are perfect for football season. The tasty and spicy goodness of Buffalo chicken wings are in meatball form. They are slow cooked in a spicy with a hint of sweetness sauce. These Hot Buffalo Meatballs are real easy to make and can be made ahead before party time. All you need to do is bake up a batch of my Best Low Carb Meatballs and then slow cook in them your crockpot/slow cooker with hot win

Debbie
Feb 2, 20192 min read


Low Carb Sushi with Shrimp and Avocado
If you like sushi, you need to check out these low carb Shrimp and Avocado Sushi Rolls. I found a great alternative to the traditional...

Debbie
Feb 2, 20192 min read


Low Carb Crab Rangoon
I love Chinese take-out food but I don't do it too often anymore because of the carbs. To satisfy that craving I have been experimenting with a few of my favorite Chinese take-out foods. My number one favorite appetizer are those Crab Rangoon. Those crispy things filled with a creamy cheese, slightly sweet crab filling - you know what I am talking about, right? I love them! Well, here you go these are pretty darn close the real thing. They are made with cream cheese, canned

Debbie
Jan 26, 20193 min read


Baked Pumpkin Queso Dip | Low Carb | Keto | Gluten-Free
Treat yourself, family, and friends with this low carb Baked Pumpkin Queso Dip. It's a warm gooey cheese with green chiles, jalapeno pepper, and sausage that is baked right inside a pumpkin. This Baked Pumpkin Queso Dip is the perfect fall appetizer that will sure delight all. I admit I had reservations about this, and totally questioned baking cheese inside of a pumpkin. Boy was I pleasently surprised. It really is amazing! The pumpkin flavor is very subtle giving it a gre

Debbie
Nov 10, 20183 min read


Roasted Bell Peppers Preserved in Garlic and Olive Oil | Low Carb | Keto
When growing up my mom made the best roasted bell peppers. She'd roast them in the oven,and then marinate in olive in garlic. We would eat them with provolone cheese, or put them on Italian hoagies, or just eat them with a fork out out the bowl. One my all time favorite ways to eat a bell pepper. It does take a bit of time to make because they are best after marinating a few days. Last year discovered a way to make ahead and preserve them. I made them and preserved them in Oc

Debbie
Oct 28, 20182 min read


Pumpkin Goat Cheese Croquettes | Low Carb | Keto | Gluten-Free
We often associate pumpkins with sweet treats such as pies, quick breads, and muffins, why not try a savory take? These Pumpkin Goat Cheese Croquettes are savory bites that make for a great seasonal appetizer. The rich and creamy orbs are a nice balance of flavors. Slightly tart, creamy goat cheese contrasts nicely with the mild sweetness of pumpkin. They are made with roasted fresh pumpkin, filled with a goat cheese and sage mixture, then coated in egg and almond flour. The

Debbie
Oct 18, 20182 min read


Low Carb Everything Crackers | Gluten Free | Keto
These homemade low carb Everything Crackers are crisp, delicious, and are incredibly easy to make with just a few ingredients. These...

Debbie
Sep 28, 20182 min read


Quick Chicken Wing Dip | Low Carb | Keto
Buffalo Chicken Dip is perfect for parties and game day. This Quick Chicken Wing Dip can be whipped up in just a short bit of time to be...

Debbie
Sep 23, 20181 min read
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