top of page
Search


Hearth & Home Vegetable Soup – A Cozy & Nourishing Recipe
There’s nothing quite like a warm bowl of homemade soup to bring comfort and nourishment to your table. This nourishing soup combines vibrant green cabbage & spinach, carrots, and fennel & onions for a flavorful dish. Packed with protein-rich collagen peptides and fiber-filled chickpeas, it’s the perfect balance of hearty and wholesome. This Hearth & Home Vegetable Soup is packed with vibrant, wholesome ingredients, creating a deliciously light yet satisfying meal. Whether yo

Debbie
Mar 19, 20252 min read


Creamy Mushroom Soup | Low Carb | Keto
There’s nothing quite as comforting as a giant bowl of soup for dinner on a chilly evening. This soup is simple to make and can be made in under 30 minutes, making a perfect weeknight meal. The base of the soup is made with chicken bone broth. Bone broth is highly nutritious, protein packed, stock used in soups and stews. It also adds depth and flavor to this mushroom soup. Mushroom soups are normally thickened with a roux made with flour, however I've learned to thicken th

Debbie
Jan 29, 20222 min read


Carrot Ginger Soup | Low Carb | Paleo | Keto-Friendly | Vegan
This Carrot Ginger Soup is the perfect cool weather soup, and would make a delightful accompaniment to your Thanksgiving dinner. You can serve with salad before the big feast or as an appetizer - in small bowls or cups. It's made with farm fresh carrots, ginger, and vegetable broth. The soup is then blended until smooth. I serve with my homemade sauce, and a swirl of heavy cream or coconut milk (to keep vegan). A great soup for everyone! It's totally vegan and dairy free (if

Debbie
Nov 22, 20212 min read


Wedding Soup (Escarole Soup) Low Carb
It's a soup kind of day here!! It's rainy, dark and dreary here today .. so Wedding Soup is on!! It's super easy, comforting and delicious! It's my mom's recipe which means there's no recipe. But I will tell you how I make best I can. Growing we called it "Escarole Soup". Most of you probably know it is Wedding Soup. Wedding soup or Italian wedding soup is an Italian soup consisting of green vegetables and meat - the perfect marriage. I make it with fresh escarole and m

Debbie
Oct 10, 20212 min read


(No-Rice) Jambalaya / Gumbo | Keto | Low Carb
I've made this Jambalaya the traditional way and without rice and I can tell you I love it this way and you won't even miss the rice. But...

Debbie
Feb 25, 20202 min read


Meatball Vegetable Soup | Keto | Low Carb
This recipe for Meatball and Vegetable Soup is quick, healthy, hearty, and can be made in under 40 minutes. It is filled with tender low...

Debbie
May 2, 20192 min read


Sausage Kale Soup with Parsnips | Dairy Free | Keto | Low Carb
This amazing, hearty and delicious Sausage Kale Soup with Parsnips is full of vegetables and big flavor. I was really in the mood for...

Debbie
Feb 26, 20192 min read


Creamy Tomato Soup | Low Carb | Keto
Here is a quick low carb Creamy Tomato Soup that is made with just a few simple ingredients, and can be prepared and ready to eat in just...

Debbie
Feb 12, 20192 min read


Pumpkin, Sausage & Kale Soup | Low Carb |Keto
Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. This savory Pumpkin, Sausage...

Debbie
Oct 26, 20182 min read


Bok Choy Egg Drop Soup | Keto | Low Carb | Paleo | Whole30 | Healthy Eating
There is nothing more satisfying than egg drop soup. It's simplicity,warmth, and flavor are so comforting any time of year. Egg drop...

Debbie
Jun 19, 20182 min read


"Super" Soup / A Vegetarian "Bone" Broth but Better! From Wallflower Kitchen
This vegetable broth has super powers! It's filled with amazing rich flavor, it's nutritious, great for overall health, and it's most...

Debbie
Jun 10, 20182 min read


Cream of Green Bean Soup | Low Carb | Keto
A flavorful creamy broth with fresh green beans, seasoned with tarragon then and finished off with heavy whipping cream. It's heavenly! This colorful green bean soup is delicious for any time of the year but it is best when you can make it with summer time farm/garden fresh green beans. You can find fresh green beans at your local farmer's market from May to October. It is easy, budget friendly and full of good-for-you greens. This is green bean soup is healthy, comforting, a

Debbie
Mar 21, 20182 min read


French Red Onion Soup | Low Carb | Gluten-Free | Keto
The first thing that comes mind when I think of French Onion Soup is that cheesy crouton you put on top. Then I think of the cheese (again), and then onions, and then realize this can easily be made into a lower carb soup. My solution to the crouton was how about 'double' cheese? Oh yeah, cheese, and more cheese. In place of the crouton, just top the soup with Parmesan Crisps ( you know, those now popular baked cheesy crisps that you can easily find in your grocery store or

Debbie
Feb 23, 20182 min read


No-Bean Low Carb Chili
A cold winter day calls for a nice warm bowl of chili. This low carb chili is packed with flavor made with ground beef, chopped tomatoes,...

Debbie
Jan 24, 20181 min read
bottom of page
.png)