Made with chipped chopped ham simmered in a sweet and tangy barbecue sauce and served on soft buns, Ham BBQ sandwiches have been showing up at picnics, graduation parties, church suppers, and family gatherings around Pittsburgh for generations.

These Grilled Citrus Chicken Wings with Sweet Orange Alabama White Sauce deliver everything you want in a crowd-pleasing appetizer or main dish.

Tender eggplant slices are coated in a crisp parmesan–almond flour crust, baked until golden, then topped with gooey mozzarella and a dollop of pesto.

If you love thick, cheesy, and crispy-edged pizza, then Detroit-style pizza is a must-try!

Get ready for an Italian classic with a low-carb twist! Tender eggplant slices, filled with a creamy, cheesy mixture, rolled, and baked...

This buffalo chicken meatloaf is a high protein, low-carb meatloaf, a lighter comfort food made healthy using ground chicken. It's packed...

Crispy Garlic Chicken Cutlets with Parsley Pesto Pasta - a family favorite just got better using California Olive Ranch Garlic Infused Extra Virgin Olive Oil in both the chicken cutlets and the parsley pesto. This olive oil is smooth, buttery and the garlic flavor is fabulous - I could drink it! By using this garlic infused olive oil, the garlic flavor is mellow (not pungent like fresh garlic) and allows you to really taste the parsley, nuts and the olive oil making a perfec

Chicken, zucchini and mushrooms stir-fry with peanut noodles is about the become your family's favorite take-out fake-out!!

Have you ever had Halal Cart-Style Chicken? If so .. you all know there's nothing like it (the Halal Guys have some kind of magic that nobody knows about), if you haven't had it - I'm so sorry because you are totally missing out. My first time experiencing this deliciousness was in Gettysburg while visiting my daughter. The New York Halal Gyro guys (@nyhalalgyro) park their truck right on Gettysburg College campus! Oh so lucky those students! While visiting we ordered the ha

I've made this Jambalaya the traditional way and without rice and I can tell you I love it this way and you won't even miss the rice. But...

This Eggplant Curry is absolutely delicious and quick to make. It's made with fresh eggplant, onions, plum tomatoes and seasoned with Indian spices. ting: The veggies are simmered with the most aromatic combination of spices. I wish you could all smell this cooking right now! This is one of the dishes that makes me think I could easily become a vegetarian. It's hearty and a full of flavor and can easily served as a main dish. Make this witha side of cauliflower rice or India

Taco Tuesday is a favorite in our house! This dish is simple and delicious and will make all taco lovers happy. The Carne Asada is made in a skillet on the stove stop making this a quick and easy weeknight meal. There is not marinating or grilling all goes in the skillet and yet let simmer while prepping your salad and other side dishes. I serve the meat on top of nice bed of greens and cheddar cheese. I then top with avocado or guacamole, chopped tomatoes or pico, green onio

This Palmini Noodle Tuna Casserole recipe is a low carb tuna casserole that will have you coming back for seconds. This homemade...

Here is a spin on a delicious classic dish. These Simple Swedish Meatballs are slow cooked in a crock-pot in a rich creamy gravy. Each serving is approximately 7g net carbs. Traditionally these are served with noodles which I replaced with Cauliflower Rice Pilaf Simple Swedish Meatballs | Low Carb | Keto Best Low Carb Meatballs (recipe here or see below) 1 (10.75 oz)can Cream of Mushroom Soup 1 cup Sour Cream, 1 cup 1 cup Sliced Mushrooms, sliced thin 1/4 cup Dry Sherry, dry

Tender crepes are filled with a ricotta and basil mixture then covered in pasta sauce and topped with Mozzarella. Once it's baked it's a creamy, gooey, delicious meal with just 5.8 net carbs. What's not to like? Use a nonstick pan over high heat. It may take a couple of tries to get your crepe just right. This Crepe-Style Manicotti dish features tender thin low-carb crepes (pancakes) rolled around a rich and creamy ricotta cheese mixture then covered with tomato sauce and moz

Drum Roll please.. The results for a low carb version of Leftover Turkey Pockets are in: They were 100% spot on! They taste just like...

This Butternut Squash and Spinach Lasagna is a decadent and delicious alternative to the classic meat and red sauce lasagna. It's a...

Recently I was introduced to a new (to me) flour alternative, called Lupin Flour. It is made from Lupin beans, it is high in protein and dietary fiber, low in fat, contains minimal starch, and is very low in carbohydrates. It has become more popular in the circle of low carb, keto, gluten-free diets. It is is used in breads, biscuits, pastries, and cookies. It has a very fine texture, reminding of white flour so what about using if for breading/coating for deep frying food

Meatloaf is a favorite comfort food. Every family has their own version or secrete family recipe. I have one of those recipes, but this...

This is an easy version of classic shrimp scampi with the wonderful 'zip' of garlic scapes. The garlic scapes add another level of...