Protein Hawaiian Macaroni Salad

There are some recipes that just scream summer, and for me, Hawaiian macaroni salad is one of them. There's something about a hot, sunny day that makes me want to boil a pot of noodles and mix together a big bowl of creamy macaroni salad—even if it means heating up the kitchen a little.

If you've ever enjoyed a Hawaiian plate lunch, you've probably had Hawaiian macaroni salad. Unlike traditional deli macaroni salad, Hawaiian mac salad is known for its ultra-creamy dressing, tender noodles, and simple ingredients like grated carrots and onion. It's rich, tangy, slightly sweet, and the perfect side dish for grilled meats.

Since I've been focusing on adding more protein to my meals, I decided to give this classic recipe a makeover without sacrificing the flavor that makes it so good.

Why You'll Love This Protein Hawaiian Macaroni Salad

This version stays true to the creamy texture and classic flavors while adding a substantial protein boost.

I used protein elbow macaroni as the base, replaced half of the mayonnaise with plain Icelandic-style yogurt, and stirred in canned chicken breast for even more protein. The result is a macaroni salad that's still creamy, tangy, and satisfying, but with over 20 grams of protein per serving.

It's perfect for:

• Summer cookouts

• Backyard barbecues

• Potlucks

• Meal prep lunches

• Picnic side dishes

The best part? It tastes even better after a few hours in the refrigerator, making it an ideal make-ahead recipe.

Tips for the Best Hawaiian Macaroni Salad

A few simple techniques help recreate the classic Hawaiian-style texture:

• Cook the macaroni until very tender. Hawaiian mac salad traditionally uses softer noodles than most pasta salads.

• Add the vinegar while the pasta is hot. The warm macaroni absorbs the vinegar, adding flavor throughout the salad.

• Grate the vegetables. Finely grated carrots, celery, and onion practically melt into the dressing, giving the salad its signature creamy consistency.

• Let it chill. Refrigerating for several hours allows the dressing to soak into the pasta and the flavors to come together beautifully.

Protein Hawaiian Macaroni Salad

Ingredients

• 14.5 ounces protein elbow macaroni

• 3 tablespoons apple cider vinegar

• 2 (12.5-ounce) cans chicken breast, drained

• 1 cup grated carrots

• 2 celery stalks, grated

• 1/4 cup grated onion

• 1 cup Hellmann's mayonnaise

• 1 cup plain Siggi's Icelandic-style yogurt

• 1/4 cup Fairlife fat-free milk

• 2 teaspoons salt

• 1½ teaspoons black pepper (or white pepper)

• 1½ tablespoons monkfruit sweetener (optional, or substitute granulated sugar)

Instructions

1. Bring a large pot of generously salted water to a boil. Cook the protein elbow macaroni according to the package directions until very tender.

2. Drain the pasta and immediately transfer it to a large mixing bowl.

3. While the macaroni is still hot, pour the apple cider vinegar over the pasta and stir well to coat. Allow the macaroni to cool to room temperature.

4. Add the drained chicken, grated carrots, grated celery, grated onion, mayonnaise, Icelandic-style yogurt, Fairlife milk, salt, pepper, and optional monkfruit sweetener.

5. Stir until everything is thoroughly combined and the chicken is evenly distributed throughout the salad.

6. Cover and refrigerate for at least 2 to 4 hours before serving. Stir again before serving, adding an extra splash of milk if you'd like a slightly creamier consistency.

Variations

This recipe is delicious as written, but you can easily make it your own.

• Use rotisserie chicken instead of canned chicken.

• Add diced hard-boiled eggs for even more protein.

• Sprinkle in chopped green onions before serving.

• Prefer a sweeter macaroni salad? Add a little more monkfruit sweetener or sugar to taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

As the salad chills, the pasta will continue to absorb the dressing. If needed, stir in a tablespoon or two of milk before serving to bring back its creamy texture.

Frequently Asked Questions

Can I make this ahead of time?

Absolutely! In fact, Hawaiian macaroni salad tastes even better after it's been refrigerated for several hours or overnight.

Why do you add vinegar to the hot pasta?

The hot noodles absorb the vinegar much better than cold pasta, giving every bite a subtle tang that's characteristic of authentic Hawaiian macaroni salad.

Can I use regular pasta?

Yes. Protein pasta simply increases the protein content, but regular elbow macaroni works perfectly if that's what you have on hand.

Final Thoughts

This Protein Hawaiian Macaroni Salad has quickly become one of my favorite summer side dishes. It has everything I love about the classic version—creamy dressing, tender noodles, and just the right amount of tang—but with a protein boost that makes it a little more filling and a little more balanced.

Whether you're serving it alongside grilled burgers, barbecue chicken, pulled pork, or your favorite cookout meal, it's a side dish that's sure to disappear quickly. Just don't be surprised if you find yourself sneaking a spoonful straight from the bowl while it's chilling in the refrigerator—I know I did! Nutritional Information (using the brand ingredients I used) Calories ~282 kcal, Protein ~20.6 g, Carbohydrates ~23.7 g, Fiber ~3.3 g, Net Carbs ~20.4 g,

Fat ~11.8 g