Crispy Baked Beef Taquitos – Easy & Low-Carb

If you're craving a crunchy, flavorful snack or dinner that's both satisfying and low in carbs, these Baked Beef Taquitos are the perfect solution! Made with seasoned ground beef, low-carb corn tortillas, and a crispy baked finish, they pair beautifully with salsa, sour cream, and guacamole. I used 93% lean ground beef, onions, and Primal Palate Taco & Fajita Seasoning (because clean ingredients matter!). Roll it up in low-carb corn tortillas, bake until crispy, and serve with all your favorite dips—salsa, guac, or sour cream. Why You'll Love These Taquitos

✔ Healthier Alternative – Baked, not fried!

✔ Low-Carb & Delicious – Perfect for those craving tacos with a crunch.

✔ Customizable – Add cheese, jalapeños, or a drizzle of hot sauce!

Crispy Baked Beef Taquitos – Easy & Low-Carb

Crispy Baked Beef Taquitos – Easy & Low-Carb Ingredients: 1 lb 93% lean ground beef

½ onion, diced

½ cup water

1 packet Primal PalateTaco & Fajita Seasoning (use code: DEBBIE)

12 low-carb corn tortillas (such as Alamadre)

Avocado oil (for brushing or spraying)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. Prepare the Beef Filling: In a skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is soft.

3. Add water and taco seasoning, stirring to combine. Simmer for 2-3 minutes, until the mixture thickens slightly. Remove from heat.

4. Soften the Tortillas: To prevent cracking, wrap the low-carb tortillas in a damp paper towel and microwave for 30-45 seconds until warm and pliable.

5. Assemble the Taquitos: Spoon about 2 tablespoons of the beef mixture onto the lower third of each tortilla. Roll tightly and place seam-side down on the prepared baking sheet.

6. Bake to Crispy Perfection: Lightly brush or spray each taquito with avocado oil to help crisp them up. Bake for 15-18 minutes, or until golden and crispy.

7. Serve & Enjoy! Serve hot with salsa, sour cream, diced avocado, or guacamole.

Oven Roasted Spaghetti Squash: A Healthy, Delicious Noodle Substitute

If you're looking for a healthier alternative to traditional pasta, oven roasted spaghetti squash is the way to go. This versatile veggie is the perfect replacement for noodles, offering a light, gluten-free, and low-carb option that fits perfectly into vegetarian, keto, Whole30, and other clean eating plans.

Spaghetti squash is not only a great substitute for pasta, but it’s also packed with nutrients. It’s rich in vitamins A and C, high in fiber, and low in calories, making it a great addition to any balanced diet. Plus, it’s super easy to make and customizable!

Delicious Ways To Use Roasted Spaghetti Squash:

• Spaghetti Squash Primavera (Toss the roasted spaghetti squash with sautéed veggies like bell peppers, zucchini, cherry tomatoes, and spinach. Add a drizzle of olive oil and sprinkle with Italian seasoning, fresh basil, and parmesan cheese for a light and healthy pasta alternative).

• Spaghetti Squash Alfredo (For a creamy, comforting dish, top your roasted squash with a keto-friendly or Whole30-compliant alfredo sauce. You can make a simple sauce by blending coconut milk, garlic, and nutritional yeast (for a cheesy flavor), or use a traditional cream-based sauce if not restricted by your diet).

• Spaghetti Squash with Meatballs (Pair the roasted squash with homemade meatballs (or meatless balls) and a sugar-free marinara sauce. This classic combo is the perfect way to enjoy a pasta-like meal without the carbs).

• Spaghetti Squash Stir-Fry (Use the squash as a base for an Asian-inspired stir-fry. Toss it with sautéed veggies, like carrots, bell peppers, and onions, along with a soy sauce or coconut aminos glaze. Add a protein such as chicken, shrimp, or tofu for a complete meal).

• Spaghetti Squash Pesto (Mix roasted spaghetti squash with a creamy pesto made from fresh basil, garlic, pine nuts, olive oil, and parmesan. This vibrant dish can be served as a side or topped with grilled chicken or shrimp for added protein).

• Spaghetti Squash Casserole (Combine the roasted spaghetti squash with ricotta cheese, mozzarella, eggs, and your choice of herbs (like basil or oregano) for a cheesy casserole. Bake until golden and bubbly for a comforting, low-carb meal).

Roasted Spaghetti Squash

Oven Roasted Spaghetti Squash

Ingredients:

1 medium spaghetti squash

1-2 tablespoons olive oil

Salt and pepper, to taste

Optional: garlic powder, Italian seasoning, fresh herbs, or parmesan cheese

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Prepare the squash: Slice the spaghetti squash in half lengthwise. Scoop out the seeds using a spoon.

3. Season: Drizzle olive oil over the flesh of the squash halves, then sprinkle with salt, pepper, and any additional seasonings of your choice (garlic powder, Italian seasoning, etc.).

4. Roast: Place the squash halves cut side down on a baking sheet lined with parchment paper or foil. Roast in the oven for about 40-45 minutes, or until the squash is tender and easily pierced with a fork.

5. Shred the "noodles": Once the squash has cooled slightly, use a fork to scrape the flesh. You'll be amazed at how the squash forms delicate, noodle-like strands!

6. Serve: The spaghetti squash can be served on its own or topped with your favorite sauce, sautéed vegetables, or even a protein of your choice. For an extra touch, sprinkle with parmesan cheese or fresh herbs.
   

Nutritional Information: (For 1 Cup Serving)Calories: 42 kcal Protein: 1g Fat: 0.5g Carbohydrates: 10g Fiber: 2.2g

Protein-Packed Cottage Cheese Cookies

If you're on the hunt for a delicious, high-protein, and low-carb cookie that satisfies your sweet tooth, look no further! These Protein-Packed Cottage Cheese Cookies are soft, chewy, and incredibly easy to make. Plus, they’re low-carb, sugar-free and diabetic-friendly, making them a perfect guilt-free treat.

Why Cottage Cheese in Cookies?

Cottage cheese might not be the first ingredient you think of when baking cookies, but it’s a game-changer! It adds moisture, protein, and a rich texture without overpowering the flavor. By blending it smoothly, you create a creamy base that keeps these cookies irresistibly soft.

What Makes These Cookies Special?

High in protein – Thanks to cottage cheese and protein powder, these cookies give you a satisfying boost of energy. Low-carb & sugar-free – Sweetened with monkfruit, they fit into a balanced, healthy lifestyle. Customizable flavors – Make multiple varieties from just one batch of dough! Easy to make – Simple ingredients, quick prep, and no fancy equipment required.

Plus, you can make multiple flavors from just one batch of dough:

• Chocolate Chip

• Snickerdoodle

• Cranberry White Chocolate

• "Sugar" (Monkfruit-Sweetened)

These cookies are perfect as a post-workout snack, a healthy dessert, or an afternoon pick-me-up. What flavor would you make? Let me know in the comments/.

Cottage Cheese Protein Cookies 4-Ways Ingredients: ½ cup 4% or Wholemilk Milkfat Cottage Cheese

¼ cupGranular Monkfruit Sweetener (adjust to taste)

1 tsp Vanilla Extract

1 Tbsp Melted Coconut Oil

1 cup Fine Ground Almond Flour

1 scoop Vanilla Protein Powder Instructions: 1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. Blend cottage cheese and monkfruit sweetener until thick and creamy (this is key for texture!). 3. Mix almond flour and protein powder in a bowl. 4. Combine the blended cottage cheese mixture with dry ingredients. Stir in melted coconut oil and vanilla extract. 5. Divide the dough into four portions and fold in your add-ins. For snickerdoodles and “sugar” cookies, sprinkle the toppings on before baking. 6. Scoop the dough onto the baking sheet using a medium cookie scoop. 7. Bake for 8-12 minutes or until the bottoms are golden and the centers are soft. Tips for Perfect Cookies:

Blending the cottage cheese well ensures a smooth texture.

Don’t overbake! These cookies should stay soft in the center.

Experiment with different protein powder flavors for a twist.